Real Time Yoga brings customized instruction in Yoga and Stress Management directly into the places where people work and live.  Real Time Yoga offers low-cost, innovative solutions for companies who want to relieve stress at work and create a positive work environment.  Real Time Yoga clients include businesses, schools, individuals, private clubs, and living communities.

Beyond mat yoga classes, Real Time Yoga specializes in Stress Management training that empowers employees to deal with everyday stress more effectively and be more productive at work.  Stress Management seminars can be offered during lunchtime as part of an employee wellness program or can be incorporated into employee health fairs or conferences.  These interactive seminars address the physiology of stress and may include such topics as chair yoga, breathing, meditation, and relaxation techniques.